#20: Stress-The Final Frontier

[Chuck]

If one can learn to control one’s eating, workouts, and even sleep schedule, is it possible to get stress under control as well? We explore the possibility. Chuck offers a final update on his efforts to fix his sleep schedule — and eats some crow about his previously-expressed dislike of running. Finally, we ponder the benefits of the peacefulness that comes from taking seriously the art of taking care of one’s self.


Direct Download (http://traffic.libsyn.com/galacticawatercooler/FitSmart-Podcast-20.mp3)
Blog Post (http://galacticwatercooler.com/2012/07/25/20-stress-the-final-frontier/)

[dxf]

Stress?

“Why waste all that energy worrying about the uncertainty of the future when you can use all that energy worrying about the uncertainty of the present?”

— Stephen Tobolowsky, The Tobolowsky Files #57

[Chuck]

Sadly, I generally do both. :(

But I'm working on it. :)