Over two years ago Darth_Revan_Rules posted a quick note checking in with others he had informally been touching base with who had set goals to...
I feel like I'm turning into Forrest Gump's Lieutenant Dan but I've always had a fascination for what makes up the right sock. Maybe it's because I...
Hivemind...I want to know what you use to help you track your exercise and / or food intake and most importantly why. I tried a few and ended up...
So my local municipalities are finally close to punching through the final 1.2 miles of safe cycling trail so I can bike directly from my house to...
hey guys sorry it's been a while I've had a couple family emergencies so I wasn't able to get on and get this rolling how's everyone's goals...
This is a good watch: Build a Bigger Brain: How Healthy Living Makes You Smarter - Joe Kutner. By the author of a book called The Health Programmer....
I've had a not-stellar past few weeks, what with being continuously sick and congested and miserable. As one might imagine, this has gotten in the...
I bought a New Balance via Heart and it's turned out to be total craaaap. It seemed to work great...for like 2 days. Now looking at this one on...
Hey guys...looking at really honing in to calories burned during the day vs the calorie intake. There seems to be quite a few choices on the market...
I have found lately that the "calories burned" shown on the elliptical machines and other stationary equipment has been way off. At level 6 (of 10)...
I hit a bit of a wall six weeks ago. Some of it was emotional (stress and/or laziness) and some of it was physical (long hours). The end result was...
I know there's been talk in the general thread about food scales (here) and Chuck and Mitch have done a whole FitSmart podcast about setting up your...
Hi GWC Community - I hope this is not too douchy, but I need to ask a favour of my friends in the forum. I am growing a moustache for the month...
I don't mean my typical "I don't want to go to the gym, I want to play on my computer/watch tv/ whatever" feeling that I just have to get through. My...
I had a non-scale victory of sorts today. Lifting a lot, with my kind of weight right now, you don’t get to see a lot of physical results. But today...
I was having a very tough time not overeating after a workout. I cheated on my diet right after a workout more often than just in everyday life. (yes...
I have been using "MyFitnessPal" for a couple months to track my diet, workouts, and measurements. I really like the app (android phone) and the...
I don't know that I really need it. I sat down with a trainer for the first time today. Talked for a little more than an hour and did a very simple...
I just started using RunKeeper (runkeeper.com) to track when I run and walk. Any GWCers that use it? Might be fun to have a Street Team for...
So I've tried P90x on and off for about a year, and I think it's about time to bite the bullet and make it a routine. I'm going to be posting weekly...
Has anyone else used StrongLifts 5x5? I'm wondering how well it's worked for you, what kind of visual definition you were able to achieve, if you've...
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