Many fitness goals take a while to reach, so this week we dive into the many differences between motivating yourself for short term action (like...
In this episode, we take a look at how one’s food tastes may change over time. Direct Download Blog Post
It’s nearly that time of the year, so we take a moment to talk about the upcoming GWC meetup. Direct Download Blog Post
This week we dispel the myths around food logging, and take a look at how valuable (and easy) it can actually be. Direct Download Blog Post
Exercise is only part of the fitness equation. In this episode we discuss nutrition and how to develop both long-term and short term food plans to...
What exactly does someone mean when they say “my diet and exercise plan gets results?” We dive into all of the various “results” available (both good...
We continue our discussion of all the various results available from diet and exercise plans and how to match your desired goals to a plan just right...
We all make “excuses” for not doing what’s necessary to achieve our fitness goals. Maybe it makes more sense to think of them like artificial...
We discuss our experiences with the Withings WiFi-enabled scale and body fat device. We identify the difference between lifting for strength, lifting...
We take a look at compound exercises and how they fit into the workout routine as well as discuss some of our recent data collection experiences. ...
We discuss the myths and realities of “body types.” And we update you on our most recent experiences with fitness data collection devices, including...
We suggest maybe converting those new year resolutions to goals — and even shorter sub-goals that you can attain (and celebrate!) in the short run. ...
In this episode of FitSmart, we implore you to give yourself a much-needed break this holiday season. Keep that “screw you” spirit strong and make...
We discuss how to collect and interpret data when working on long-term fitness goals. We dispel the myth that women who don’t wish to “bulk up”...
It can be truly difficult to tell the difference between useful diet and exercise advice that can help you achieve your goals and the potentially...
We introduce what’ll be a new segment to the podcast: fitness myths. And we start with the myth of targeted fat loss — the erroneous idea that...
FitSmart Episode #32, recorded October 28, 2012. Direct Download Blog Post
FitSmart #31, recorded October 14, 2012 Direct Download Blog Post
FitSmart #30, recorded October 5th, 2012. Direct Download Blog Post
In this episode, we deal with how to handle eating overages, learning to forgive ourselves for the occasional slipup or deviation. Chuck drools over...
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