hey guys sorry it's been a while I've had a couple family emergencies so I wasn't able to get on and get this rolling
how's everyone's goals coming along?
my goal is X - 15lbs
I've been running 3 miles in the morning before work about 4-5 days a week and lifting after work every other day, so far I haven't lost any weight but that's because I haven't exactly been eating as good as I should...
hopefully I can get on a track now!