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  1. #1: Starting Your Fitness Journey
  2. #2: The Gym
  3. #3: Nutrition
  4. #4: Choosing and Using a Trainer
  5. #5: Working Out and Eating on the Road
  6. #6: Evaluating Health and Fitness Choices
  7. #7: Habits and Fitness
  8. #8: Workout Scheduling, BMI and Personal Goals
  9. #9 The Many Effects of Diet (Besides Weight/Appearance)
  10. #10: Personal Networks, Personal Decisions
  11. #11: Finding Your Core
  12. #12: Motivations and Self Image
  13. #14: Avoiding Food Sacrifice
  14. #13: Interpreting Data
  15. #15: Celebrating Small Victories
  16. #16: Social Substitutions
  17. #17: Sleep and Rest
  18. #18: Avoiding The Cookie Cutter
  19. #19: Choosing Workout Entertainment
  20. #20: Stress-The Final Frontier
  21. #21: Morning Workout Benefits, Extracting Information from PopHealth Sources
  22. #22: How Much Change Is Good?
  23. #23: Olympic Inspiration
  24. #24: Information Interpretation
  25. #25: The Kitchen
  26. #26: Fitnesswear / Avoiding Injury
  27. #27: The Fitness Equation
  28. #28: Emotional Eating and Emotional Workouts
  29. #29: Adaptation and Incremental Changes in Taste
  30. #30: October 5th 2012
  31. #31: October 14th 2012
  32. #32: October 28, 2012
  33. #33: New Segment/Fitness Myths
  34. #34: Motivating for the Long Term
  35. #35: Fitness Red Flags
  36. #36: Data For The Long Term
  37. #37: Body Type Myths and Device Updates
  38. #38: Holiday Forgiveness
  39. #39: Compound Exercises, Data Collection
  40. #40: Goals Over Resolutions
  41. #41: Withings Scale/Lifting for Purpose
  42. #42: Artificial Barriers
  43. #43: Defining Results
  44. #44: Defining Results, Part 2
  45. #45: Taste Change
  46. #46: Food Logging
  47. #47: Meetup 2013 Roundtable